A question came up on a recent Instagram Live Q&A I did about a streetfight video in which a 'boxer' beat up a 'jiu-jitsu guy'. This was a great entry point into a really interesting discussion about the street applicability of BJJ, the importance of cross training in today's martial arts environment, and specific drills BJJ guys should be doing if they want their art to … [Read more...]
How to Spar in Kickboxing for the First Time
I've watched a lot of beginners spar for the first time. Usually it takes only about 30 seconds for all thoughts of defense or strategy or finesse vanish and the exercise quickly devolves into two people trading giant haymakers. This is totally understandable - sparring is stressful especially if you're not used to it. But throwing heavy leather on your first time in the … [Read more...]
Training Lethwei, The Burmese Art of 9 Limbs
Lethwei is an incredibly intense full contact combat sport from Burma that allows punches, kicks, elbows, knees and headbutts. Did I mention that the fighters don't wear gloves and only have a thin layer of gauze over their knuckles? And that there are no judges or decisions: the only way to win a fight is by knockout? Today's guest on my podcast (The Strenuous Life … [Read more...]
Wing Chun Trapping in Self Defense
This is bound to be controversial, but I don't think that trapping works in real self defense situations. At least not the way it's normally taught and trained. Here's my video on the topic, along with a few examples of where some of these techniques might actually be useful... https://www.youtube.com/watch?v=Rxl5ukLDICM What is Trapping Hands? Trapping hands is an … [Read more...]
Kickboxing Sparring without Brain Damage
There's a fundamental problem with learning kickboxing... On the one hand, to get good at it and know that your techniques will work under pressure you HAVE to spar. On the other hand, it's undeniable now that repeated shots to the head are no good at all for your brain. Everyone has heard of punch drunk boxers and football players with CTE, and we DON'T want to do … [Read more...]
What’s In the Precision Kickboxing Masterclass?
As you may know, I've just released The Precision Kickboxing Masterclass. It's an 8 hour long deep dive into the techniques, combinations, defenses, counters, drills, training methods and fight strategies of modern kickboxing. It's a surgical approach to taking your opponent apart in the striking realm, delivered by Coach Ritchie Yip who has been teaching kickboxing for … [Read more...]
A Great Reaction Time Drill
Everybody wants faster reaction times. The best fighters in the world make their opponents look like they're in slow motion, and a large part of that is having the ability to choose exactly the right technique at exactly the right time. Those reflexes aren't magic. They can be trained, drilled, improved. Today we're going to cover a great reaction time drill that'll teach … [Read more...]
Martial Art Ranges for Fighting
There are many different ways to classify martial arts ranges, but one relatively simple method way to divide all combat up into 5 distances... Projectile range (guns, javelins, arrows, thrown rocks, etc.) Handheld weapons range (sticks, swords, handheld spears, knives, clubs, etc.) Striking range (punches, kicks, elbows, knees, headbutts, etc.) Clinching range … [Read more...]
How to Train Eye Gouges, Throat Grabs and Groin Strikes
OK, I get it: on the street you don't want to be limited by the rules of a sport. On the street you may need to pull hair, gouge the eyes, kick the groin, grab the throat, and if all that doesn't work then you'll need to start fighting dirty ;) But a martial art is more than just the techniques that you find in that martial art; a martial art also includes methods for … [Read more...]
How to Make the Jab More Powerful
Many great boxing coaches and trainers consider the jab the most important punch in boxing. The jab is a non-commital punch used as range finder, a defensive tool, a probe for finding openings and a way to set up your strongest shots. It's a fast and non-telegraphic, but the problem is that the conventional jab is not very powerful. Sure, it'll still chip teeth, bloody … [Read more...]
19 Ways to Counter the Right Cross, and the ‘Triple H Formula’ for Punch Defense
The right cross to the face is one of the most powerful attacks in boxing and kickboxing. It's relatively non-telegraphic but still has the power to knock you out and leave you drooling on the floor. So you absolutely need to know multiple effective counters to the right cross. Boxing and kickboxing coach Ritchie Yip has a formula for defending punches that I would … [Read more...]
A Super-Simple 3 Part Formula for Defense in Standup Sparring
Standup sparring can be really overwhelming sometimes, especially if you're new at it. There are punches and kicks flying at you from every direction and every angle. There's so much to keep track of, and so many things you need to do, that you don't even know where to start. Fortunately there are ways to simplify the situation and cut down on the number of decisions you … [Read more...]
Beating the Adrenaline Dump in a Fight
Adrenaline is a hell of a drug. On the one hand adrenaline makes you stronger, faster, and hugely increases your pain tolerance... On the other hand it destroys fine motor function, gives you tunnel vision, or even makes your mind go blank. Adrenaline is a powerful horse to ride, but you need to control it so it takes you where you want to go!https://t.co/9ywxoUuuts — … [Read more...]
How to Take a Punch in 3 Steps
Getting punched in the head is always a bad thing. But - if you know what to do - then it doesn't necessarily need to be a fight ending, knockout inducing catastrophe. Of course you should try to dodge, deflect, block or evade a punch that's coming your way. But things don't always go according to plan. In a sparring match or a real fight sometimes you're just going to … [Read more...]
Karate Myth: Can You Kill a Man by Driving his Nasal Cartilage into his Brain!
It's absolutely amazing how persistent the myth of "drive a man's nose cartilage up into his brain to kill him" myth is! Almost EVERYONE has heard this story at some point, even people who don't practise martial arts. Belief in this 'technique' has been fostered by Hollywood, with both Bruce Willis in The Last Boy Scout and Nicolas Cage in Con Air lethally driving a man's … [Read more...]