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Pressure Testing Knife, Stick and Gun Defenses with Burton Richardson

December 16, 2021 By Self Defense Tutorials

Burton Richardson is BJJ black belt and has an incredible lineage in the Filipino Martial Arts as well, having trained with many of the top instructors in the world.  I was thrilled to have him on the podcast to talk about pressure tested self defense in the real world. If you prefer, here's our whole conversation in video format... And here's the streaming … [Read more...]

Surviving the Worst Case Scenario – BJJ vs a Gun on the Ground!

November 11, 2019 By Stephan Kesting

BJJ vs a Gun on the Ground

If you’re on the bottom using your guard in a submission grappling situation then the single worst thing that can happen is that the other guy drops back and locks on a heel hook submission, forcing you to tap out or suffer a potentially serious ankle or knee injury. If you’re using your guard in an MMA situation then the worst thing that can happen is that you get hit with … [Read more...]

The Many Areas of Self Defense

January 19, 2017 By Stephan Kesting

Areas of Self Defense and How to Train Them

Imagine you're in the stereotypical self defense situation: you're walking down a dark street, someone lunges out from a dark alley and grabs you. Responding quickly you break his grips, kick his legs out from under him, and knock him out with a punch from knee mount. This is a situation where your striking and grappling abilities made the difference. Had you not known … [Read more...]

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SELF DEFENSE TUTORIALS

Detailed Self Defense Tutorials coming soon - click here for more info

Recent Articles

The Zombie Walk Footwork Drill

The Zombie Walk Drill for Improving Your Footwork in Striking

The Zombie Walk is a great warmup drill that’ll sharpen your footwork, improve your ability to get angles on your opponent, and blend movement with striking. To do this drill your partner – the feeder – holds his hands forwards to simulate a fighting position. Then he walks towards you at a slow, zombie-like pace. […]

Stephan Kesting vs Chris Leben

Is This Good Pain or Bad Pain?

Pain is subjective and contextual. Awakening to chest pain in the middle of the night is terrifying — a possible sign of a heart attack. But the very same stabbing pain after a hard workout is experienced completely differently: maybe it’s your pectoral muscles shrieking from too many pushups, or your lungs burning from hard […]

Striking Stamina and Power Drill

A 1 Minute Burnout Drill for Aggression, Power and Stamina

Here’s the world’s simplest conditioning drill that I want you to try… Set a timer for one minute Unload on a heavy bag with punches as hard as you can Keep it super simple: just left-right-left-right-left-right Hit as hard as you can and as fast as you can, making every single punch a knockout shot […]

Illegal but Effective Combat Sports Techniques

Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques

Many people learn martial arts to learn how to handle themselves in a real fight. But many martial arts are sports and sports have rules while street fights don’t. That means many things happen in fights that aren’t allowed in certain martial arts. Although it started out as “no-holds-barred”, mixed martial arts has rules today. […]

Recent Articles

  • The Zombie Walk Drill for Improving Your Footwork in Striking
  • Is This Good Pain or Bad Pain?
  • A 1 Minute Burnout Drill for Aggression, Power and Stamina
  • Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques
  • The 4 Deceptions to Set Up Your Knockout Strike

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  • Featured (120)
  • Firearms (3)
  • Grappling (43)
  • Lethal Force (6)
  • Martial Arts Mythbusting (7)
  • Mindset (23)
  • Product Reviews (2)
  • Self Defense Basics (91)
  • Self Defense Tutorials (6)
  • Striking (52)
  • Weapons (19)

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