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What’s In the Precision Kickboxing Masterclass?

December 5, 2018 By Stephan Kesting

What’s In the Precision Kickboxing Masterclass?

As you may know, I've just released The Precision Kickboxing Masterclass. It's an 8 hour long deep dive into the techniques, combinations, defenses, counters, drills, training methods and fight strategies of modern kickboxing. It's a surgical approach to taking your opponent apart in the striking realm, delivered by Coach Ritchie Yip who has been teaching kickboxing for … [Read more...]

New Release: The Self Defense Guard with Elliott Bayev and Stephan Kesting

May 26, 2018 By Stephan Kesting

New Release: The Self Defense Guard with Elliott Bayev and Stephan Kesting

I've been working on it for a LONG time, but the 'Self Defense Guard' is finally live at Self Defense Tutorials! This is a really in-depth instructional about how to use the guard in a self defense situation. In a real fight there is always the chance that you're going to end up on the bottom.  And if that happens the guard could save your life. But fighting off your … [Read more...]

Self Defense Guard Volume 1-1

April 19, 2018 By Stephan Kesting

Self Defense Guard, with  Stephan Kesting Self Defense Guard Volume 1-1 Volume 1 Self Defense Guard Volume 1-1 - YOU ARE HERE Self Defense Guard Volume 1-2 Self Defense Guard Volume 1-3 Self Defense Guard Volume 1-4 Volume 2 Introduction: Self Defense Philosophy and Training Shin Shield … [Read more...]

For A Smooth, Powerful Punch Relax the Shoulders

February 1, 2018 By Stephan Kesting

For A Smooth, Powerful Punch Relax the Shoulders

A common problem when people learn boxing is that they think they need to be tense through their whole body. They lumber forward, both fists clenched, every muscle clenched like they're bracing for impact.  Or posing at a bodybuilding show. But look at someone like Anderson Silva, who, in his prime, was considered the best striker who had ever set foot inside the … [Read more...]

Too Deadly to Spar?

April 22, 2017 By Stephan Kesting

Too Deadly to Spar?

When it comes to self defense, we’ve all heard guys talking about the devastating, “deadly” techniques that are illegal in combat sports.  These guys are pretty sure that while they might get schooled on the mats when they have to follow sport rules, but in a real fight, they would certainly win. Of course, because these “deadly” techniques can’t ever actually be tested in … [Read more...]

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SELF DEFENSE TUTORIALS

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Recent Articles

How Martial Sports Were Used to Train One of the Deadliest Army in History

How Martial Sports Were Used to Train One of the Deadliest Army in History

I listened to a really good podcast episode recently about how sports and games helped create one of the deadliest armies in history. And the amazing thing is that close to a thousand years later many of these same sports are still being practiced today! I learned about this on the Villains and Virgins podcast […]

Back Pain from Martial Arts Training

Back Pain from Martial Arts Training

Almost every martial artist experiences back pain at some point in their training. It hurts like hell and brings your training to a screeching halt. And in the worst case some people are even permanently sidelined by it. Understanding what’s causing your pain, changing your movement patterns to prevent it, and implementing ‘spinal hygiene’ so […]

Kime in Martial Arts is Mostly a Bad Idea…

Kime in Martial Arts is Mostly a Bad Idea…

The idea of ‘Kime’ is very widespread in Japanese martial arts like Karate, and is also found in Okinawan and Chinese Martial Arts. While the term can be translated as ‘intent’ or ‘decision’ the truth is that, most of the time, it’s used to describe that robot-like freezing used all the time in kata and […]

The Trap of Placating Your Ego with Terrible Form

The Trap of Placating Your Ego with Terrible Form

Over 40 years of martial arts training I figure I’ve done something like 500,000 pushups. Practice makes perfect, so with that many reps under my belt you’d probably think I’d be good at them, right? Sadly the answer is a resounding “No!” Or, more precisely, the answer is “Not right now” You see, 9 months […]

Recent Articles

  • How Martial Sports Were Used to Train One of the Deadliest Army in History
  • Back Pain from Martial Arts Training
  • Kime in Martial Arts is Mostly a Bad Idea…
  • The Trap of Placating Your Ego with Terrible Form
  • The Most Fierce Improvised Weapon – The Scythe!

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  • Product Reviews (2)
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  • Striking (47)
  • Weapons (17)

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