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Kime in Martial Arts is Mostly a Bad Idea…

October 25, 2020 By Self Defense Tutorials

Kime in Martial Arts is Mostly a Bad Idea…

https://www.youtube.com/watch?v=RpIynSBWj6A&feature=youtu.be The idea of 'Kime' is very widespread in Japanese martial arts like Karate, and is also found in Okinawan and Chinese Martial Arts. While the term can be translated as 'intent' or 'decision' the truth is that, most of the time, it's used to describe that robot-like freezing used all the time in kata and … [Read more...]

Rooting and Grounding – A ‘Proof’ of Internal Energy, Debunked!

March 9, 2020 By Stephan Kesting

Rooting and Grounding – A ‘Proof’ of Internal Energy, Debunked!

There’s a trick that I’ve seen demonstrated by martial artists who really should know better. And the more people I talk to the more common this charade seems to be. Basically it’s a ‘test' of internal energy which roots the person to the floor while the demonstration partner turns red in the face trying to push him over. With the help of my Mini-Mall Karate Master character, … [Read more...]

Does Training in Kung Fu Forms and Karate Kata Actually Work?

July 23, 2018 By Stephan Kesting

Does Training in Kung Fu Forms and Karate Kata Actually Work?

I trained in a LOT of traditional systems back in the day, including some forms of Karate and many styles of Kung Fu. (Hung Gar, Northern Shaolin, Wing Chun, Southern Crane, Tai Chi, Hsing I, and Shotokan Karate to name a few.) Kata and Forms were important components of that training, sometimes to the exclusion of nearly everything else. In these pre-arranged … [Read more...]

The Dreaded Double Ear Slap

February 15, 2018 By Stephan Kesting

The Dreaded Double Ear Slap

The double ear slap has long been a staple of combatives training. The official story, related by many self defense experts, is that if you slap both of your opponent's ears at the same time then, no matter his size, his eardrums will explode and he'll drop to the ground in a shrivelled heap. Sounds too good to be true, doesn't it? Let's take a look at the best data we … [Read more...]

The Myth of the Deadly Groin Attack

May 4, 2017 By Stephan Kesting

The Myth of the Deadly Groin Attack

There's a persistent myth in self defense training about the groin strike that goes something like this: "Kick the guy in the balls and the fight is over. "It's the one kick wonder. Women especially are often directed to aim for this target as though it's a magic fight ender.  It's not, and you are actually putting yourself at risk if you don't realise … [Read more...]

Too Deadly to Spar?

April 22, 2017 By Stephan Kesting

Too Deadly to Spar?

When it comes to self defense, we’ve all heard guys talking about the devastating, “deadly” techniques that are illegal in combat sports.  These guys are pretty sure that while they might get schooled on the mats when they have to follow sport rules, but in a real fight, they would certainly win. Of course, because these “deadly” techniques can’t ever actually be tested in … [Read more...]

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Recent Articles

Back Pain from Martial Arts Training

Back Pain from Martial Arts Training

Almost every martial artist experiences back pain at some point in their training. It hurts like hell and brings your training to a screeching halt. And in the worst case some people are even permanently sidelined by it. Understanding what’s causing your pain, changing your movement patterns to prevent it, and implementing ‘spinal hygiene’ so […]

Kime in Martial Arts is Mostly a Bad Idea…

Kime in Martial Arts is Mostly a Bad Idea…

The idea of ‘Kime’ is very widespread in Japanese martial arts like Karate, and is also found in Okinawan and Chinese Martial Arts. While the term can be translated as ‘intent’ or ‘decision’ the truth is that, most of the time, it’s used to describe that robot-like freezing used all the time in kata and […]

The Trap of Placating Your Ego with Terrible Form

The Trap of Placating Your Ego with Terrible Form

Over 40 years of martial arts training I figure I’ve done something like 500,000 pushups. Practice makes perfect, so with that many reps under my belt you’d probably think I’d be good at them, right? Sadly the answer is a resounding “No!” Or, more precisely, the answer is “Not right now” You see, 9 months […]

The Most Fierce Improvised Weapon – The Scythe!

The Most Fierce Improvised Weapon – The Scythe!

I recently came across one of the cooler martial arts videos I’ve seen in a while. In this video a couple of Dutch Historical European Martial Arts practitioners demonstrate scythe techniques. The techniques they’re showing come from German martial arts manual written in the 1500’s. The large hooked blade, very pointy tip, and offset handles […]

Recent Articles

  • Back Pain from Martial Arts Training
  • Kime in Martial Arts is Mostly a Bad Idea…
  • The Trap of Placating Your Ego with Terrible Form
  • The Most Fierce Improvised Weapon – The Scythe!
  • How Hard Should You Go In Sparring?

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