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    SELF DEFENSE TUTORIALS

    Detailed Self Defense Tutorials coming soon - click here for more info

    Recent Articles

    The Zombie Walk Footwork Drill

    The Zombie Walk Drill for Improving Your Footwork in Striking

    The Zombie Walk is a great warmup drill that’ll sharpen your footwork, improve your ability to get angles on your opponent, and blend movement with striking. To do this drill your partner – the feeder – holds his hands forwards to simulate a fighting position. Then he walks towards you at a slow, zombie-like pace. […]

    Stephan Kesting vs Chris Leben

    Is This Good Pain or Bad Pain?

    Pain is subjective and contextual. Awakening to chest pain in the middle of the night is terrifying — a possible sign of a heart attack. But the very same stabbing pain after a hard workout is experienced completely differently: maybe it’s your pectoral muscles shrieking from too many pushups, or your lungs burning from hard […]

    Striking Stamina and Power Drill

    A 1 Minute Burnout Drill for Aggression, Power and Stamina

    Here’s the world’s simplest conditioning drill that I want you to try… Set a timer for one minute Unload on a heavy bag with punches as hard as you can Keep it super simple: just left-right-left-right-left-right Hit as hard as you can and as fast as you can, making every single punch a knockout shot […]

    Illegal but Effective Combat Sports Techniques

    Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques

    Many people learn martial arts to learn how to handle themselves in a real fight. But many martial arts are sports and sports have rules while street fights don’t. That means many things happen in fights that aren’t allowed in certain martial arts. Although it started out as “no-holds-barred”, mixed martial arts has rules today. […]

    Recent Articles

    • The Zombie Walk Drill for Improving Your Footwork in Striking
    • Is This Good Pain or Bad Pain?
    • A 1 Minute Burnout Drill for Aggression, Power and Stamina
    • Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques
    • The 4 Deceptions to Set Up Your Knockout Strike

    ARTICLE INDEX

    • Advanced Tutorials (2)
    • Conditioning (13)
    • Featured (120)
    • Firearms (3)
    • Grappling (43)
    • Lethal Force (6)
    • Martial Arts Mythbusting (7)
    • Mindset (23)
    • Product Reviews (2)
    • Self Defense Basics (91)
    • Self Defense Tutorials (6)
    • Striking (52)
    • Weapons (19)

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