• HOME
  • ONLINE TRAINING
  • JOIN US
  • CONTACT US

Self Defense Tutorials

Learn self-defense quickly and efficiently

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Contact Self Defense Tutorials

    [recaptcha]


     

    Or, Contact Us By Email

    Our email address is the name of this site (all one word, no commas, no spaces, no hyphens) followed by @gmail.com.

    Or,  Contact Us By Snailmail

    You can send old fashioned letters and gifts to us at

    Self Defense Tutorials
    28571 – 4367 Hastings Street
    Burnaby BC V5C 6J4
    Canada

    Thanks!

    Stephan Kesting and the SDT team

    Comments

    Sign Up For Our Newsletter

    SELF DEFENSE TUTORIALS

    Detailed Self Defense Tutorials coming soon - click here for more info

    Recent Articles

    Back Pain from Martial Arts Training

    Back Pain from Martial Arts Training

    Almost every martial artist experiences back pain at some point in their training. It hurts like hell and brings your training to a screeching halt. And in the worst case some people are even permanently sidelined by it. Understanding what’s causing your pain, changing your movement patterns to prevent it, and implementing ‘spinal hygiene’ so […]

    Kime in Martial Arts is Mostly a Bad Idea…

    Kime in Martial Arts is Mostly a Bad Idea…

    The idea of ‘Kime’ is very widespread in Japanese martial arts like Karate, and is also found in Okinawan and Chinese Martial Arts. While the term can be translated as ‘intent’ or ‘decision’ the truth is that, most of the time, it’s used to describe that robot-like freezing used all the time in kata and […]

    The Trap of Placating Your Ego with Terrible Form

    The Trap of Placating Your Ego with Terrible Form

    Over 40 years of martial arts training I figure I’ve done something like 500,000 pushups. Practice makes perfect, so with that many reps under my belt you’d probably think I’d be good at them, right? Sadly the answer is a resounding “No!” Or, more precisely, the answer is “Not right now” You see, 9 months […]

    The Most Fierce Improvised Weapon – The Scythe!

    The Most Fierce Improvised Weapon – The Scythe!

    I recently came across one of the cooler martial arts videos I’ve seen in a while. In this video a couple of Dutch Historical European Martial Arts practitioners demonstrate scythe techniques. The techniques they’re showing come from German martial arts manual written in the 1500’s. The large hooked blade, very pointy tip, and offset handles […]

    Recent Articles

    • Back Pain from Martial Arts Training
    • Kime in Martial Arts is Mostly a Bad Idea…
    • The Trap of Placating Your Ego with Terrible Form
    • The Most Fierce Improvised Weapon – The Scythe!
    • How Hard Should You Go In Sparring?

    ARTICLE INDEX

    • Advanced Tutorials (2)
    • Conditioning (7)
    • Featured (103)
    • Firearms (2)
    • Grappling (39)
    • Lethal Force (6)
    • Martial Arts Mythbusting (6)
    • Mindset (18)
    • Product Reviews (2)
    • Self Defense Basics (84)
    • Self Defense Tutorials (5)
    • Striking (47)
    • Weapons (16)

    Go Shopping

    Self Defense Products on Amazon

    Other Great Sites

    Grapplearts

    Resources

    Striking
    Grappling
    Weapons
    Mindset
    About Us
    Privacy Policy
    Contact Us
    ©Stephan Kesting, All Rights Reserved