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Comments

Rooting and Grounding – A ‘Proof’ of Internal Energy, Debunked!

There’s a trick that I’ve seen demonstrated by martial artists who really should know better. And the more people I talk to the more common this charade seems to be. Basically it’s a ‘test’ of internal energy which roots the person to the floor while the demonstration partner turns red in the face trying to […]

How to do More Pullups with Mike McCastle

Strength and conditioning are super important in the martial arts. All other things being equal, a stronger martial artist is a more effective martial artist. Fundamentally there are two basic upper body motions that it’s important to get stronger at: pushing and pulling. In a martial context a pushing motion can be a punch, a shove, […]

Practical Control Techniques for Law Enforcement

Law enforcement officers (including police officers, sheriffs, state troopers, corrections officers, deputies and more) have an incredibly difficult job. Part of that job is the possibility of physical confrontations with aggressive individuals or groups. Very broadly physical confrontations can be divided into two categories… Controlling someone who doesn’t want he or she is being instructed […]

BJJ vs Boxing

A question came up on a recent Instagram Live Q&A I did about a streetfight video in which a ‘boxer’ beat up a ‘jiu-jitsu guy’. This was a great entry point into a really interesting discussion about the street applicability of BJJ, the importance of cross training in today’s martial arts environment, and specific drills […]

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