Contact Self Defense Tutorials

Or, Contact Us By Email

Our email address is the name of this site (all one word, no commas, no spaces, no hyphens) followed by @gmail.com.

Or, Contact Us By Snailmail

You can send old fashioned letters and gifts to us at

Self Defense Tutorials
28571 – 4367 Hastings Street
Burnaby BC V5C 6J4
Canada

Thanks!

Stephan Kesting and the SDT team

The 4 Deceptions to Set Up Your Knockout Strike

If you want to knock people out then you’ve got to use deception, duplicity, and subterfuge to set those big fight-ending shots. In fact having good strategies to set up your attack can go a long way to compensate for many physical deficiencies. It’s exactly what the famous world full contact Karate champion Bill ‘Superfoot’ […]

It’s Just a Belt Folks….

This is just your daily reminder that a black belt is a symbol of the amount of training someone has put into a martial art. But just because something is a symbol does not mean it’s a sacred object. It’s just a piece of cloth. Furthermore, the fact that a person has a black belt […]

A Drill to Make Multiple Knee Strikes Powerful and Instinctive

The knee strike is one of the most powerful shots you can throw. A good knee to the groin, the torso, or the head can drop any attacker. But if one knee is good then more are better! The classic Muay Thai ‘skip knee’ attack involves you throwing multiple knee shots in quick succession until […]

Five Rear Bearhug Counters

If someone gets behind you and puts you in a rear bearhug then you have to take defensive action right away! That’s because getting picked up and slammed on your head is one of the worst-case scenarios in a confrontation. It’s one thing to get punched in the face is bad, but getting hit in […]

Contact Self Defense Tutorials

Go Shopping

Other Great Sites

Resources