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Is This Good Pain or Bad Pain?

October 5, 2022 By Self Defense Tutorials

Stephan Kesting vs Chris Leben

Pain is subjective and contextual. Awakening to chest pain in the middle of the night is terrifying — a possible sign of a heart attack. But the very same stabbing pain after a hard workout is experienced completely differently: maybe it’s your pectoral muscles shrieking from too many pushups, or your lungs burning from hard interval training. It’s the same sensation … [Read more...]

A 1 Minute Burnout Drill for Aggression, Power and Stamina

August 18, 2022 By Self Defense Tutorials

Striking Stamina and Power Drill

Here's the world's simplest conditioning drill that I want you to try... Set a timer for one minute Unload on a heavy bag with punches as hard as you can Keep it super simple: just left-right-left-right-left-right Hit as hard as you can and as fast as you can, making every single punch a knockout shot Keep breathing and don't stop In theory, you could do … [Read more...]

It’s Just a Belt Folks….

March 30, 2022 By Self Defense Tutorials

Is the black belt sacred?

This is just your daily reminder that a black belt is a symbol of the amount of training someone has put into a martial art. But just because something is a symbol does not mean it's a sacred object. It's just a piece of cloth. Furthermore, the fact that a person has a black belt doesn't endow them with any form of moral superiority. At best a black belt only tells you … [Read more...]

Two is One and One is None

April 8, 2021 By Self Defense Tutorials

Broken Paddle on the 1000 Mile Solo Trip

There’s a military saying that goes, “Two is one, and one is none.” The idea is that if you have a mission-critical item then it will inevitably malfunction, get misplaced or get smashed into a million pieces.  So you need a backup. This is really a corollary of Murphy’s Law, namely “Whatever can go wrong will go wrong”.  Once you involve Murphy you can’t have a single … [Read more...]

How Hard Should You Go In Sparring?

June 7, 2020 By Stephan Kesting

How Hard Should You Spar?

How hard should you go in sparring? That's a good question! At one end of the spectrum you have light, relaxed and friendly sparring. And at the other end you have fights to the death that would make Roman gladiators proud. I once asked a Judo coaches whether I should go light or hard in the sparring part of class, and his answer has stuck with me ever … [Read more...]

MMA Fighter Fights for His Life in Home Invasion

April 9, 2020 By Stephan Kesting

MMA Fighter Anthony Smith Home Invasion

On Sunday April 5th, 2020, at 4 am in the morning, MMA fighter Anthony Smith found himself in the fight of his life to protect his wife and kids. He went from being sound asleep to fighting an intruder a few seconds later who just wouldn't quit no matter what was thrown at him. What might sound strange is that he 6' 4", 230 lb, highly athletic, super conditioned fighter … [Read more...]

Surviving the Worst Case Scenario – BJJ vs a Gun on the Ground!

November 11, 2019 By Stephan Kesting

BJJ vs a Gun on the Ground

If you’re on the bottom using your guard in a submission grappling situation then the single worst thing that can happen is that the other guy drops back and locks on a heel hook submission, forcing you to tap out or suffer a potentially serious ankle or knee injury. If you’re using your guard in an MMA situation then the worst thing that can happen is that you get hit with … [Read more...]

Fight For Your Life with Brett Piperni

June 8, 2019 By Stephan Kesting

brett piperni taekwondo

Today's guest on my podcast (The Strenuous Life Podcast) is Brett Piperni who was was a nationally ranked Taekwondo competitor diagnosed with an illness that crippled him. Specialists told him was incurable. He fought through it, returned to competition, and even managed to medal at a national championship again. He's spoken about mindset and motivation on the TED stage. … [Read more...]

Fighting in the UFC and Inside Your Head, with Eliot Marshall

February 5, 2019 By Stephan Kesting

Eliot Marshal on The Strenuous Life Podcast

Eliot Marshall is BJJ black belt and a former professional mixed MMA fighter who also appeared in Season 8 of The Ultimate Fighter show. In today's episode of my podcast (The Strenuous Life Podcast) we talk about how to run a successful BJJ school, the financial incentive structures in MMA fight teams, the physical and mental attributes you need to be a good fighter, and … [Read more...]

A Super-Simple 3 Part Formula for Defense in Standup Sparring

July 30, 2018 By Stephan Kesting

a simple strategy for kickboxing

Standup sparring can be really overwhelming sometimes, especially if you're new at it. There are punches and kicks flying at you from every direction and every angle. There's so much to keep track of, and so many things you need to do, that you don't even know where to start. Fortunately there are ways to simplify the situation and cut down on the number of decisions you … [Read more...]

Beating the Adrenaline Dump in a Fight

June 28, 2018 By Stephan Kesting

beating the adrenaline dump

Adrenaline is a hell of a drug. On the one hand adrenaline makes you stronger, faster, and hugely increases your pain tolerance... On the other hand it destroys fine motor function, gives you tunnel vision, or even makes your mind go blank. Adrenaline is a powerful horse to ride, but you need to control it so it takes you where you want to go!https://t.co/9ywxoUuuts — … [Read more...]

Training Martial Arts As You Get Older

May 23, 2018 By Stephan Kesting

training martial arts as you get older

For me, like for many people, martial arts is a lifetime endeavour. But as I approach my 50th year I don't (or can't) do the same things I used to do in my teens or twenties. I used to feel guilty about this, but then I heard Dan Inosanto talk about how your game needs to change every 10 years to adapt to the changes in your body.  He started training at age 11 and is … [Read more...]

A 5 Second Self Defense Exercise That Could Save Your Life

April 25, 2018 By Stephan Kesting

a self defense exercise

STOP what you're doing and try this SUPER-QUICK mental exercise... Imagine you're exactly where you are now (lying in bed, sitting on the bus, working at your desk, whatever)... But now you know for sure that you're about to be attacked! The guy is bigger than you and possibly armed with a knife...   For whatever reason, you can't run... You have 5 seconds to get … [Read more...]

A Case for Simplifying Your Self Defense Techniques

January 21, 2018 By Stephan Kesting

Simplify sign at Apple

Supposedly there is a sign at Apple HQ that reads "Simplify. Simplify. Simplify." with the second two "simplifies" crossed out. I think that's a really elegant (and funny) way to get a point across when it comes to design, but it's also really important for training in the martial arts for self defense purposes. Training in class, as we get better over time we also tend … [Read more...]

Shadowboxing Tips

December 10, 2017 By Stephan Kesting

Muhammad Ali, Lomanchenko, Saenchai, Georges St Pierre and just about every other great boxer, kickboxer and MMA fighter used or uses shadowboxing to refine his skills. These fighters depend on their combat skills to earn a living and keep them safe, so if it wasn't important then they probably wouldn't do it. Conversely, if they all do it then you probably should do it … [Read more...]

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5 Most Important Self Defense Lessons from Jiu-Jitsu

5 Most Important Self Defense Lessons from Jiu-Jitsu

This free downloadable PDF reveals the 5 most important self-defense lessons from Jiu-Jitsu that will keep you safe in real-life street confrontations.

SELF DEFENSE TUTORIALS

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Recent Articles

The jab, the most important punch in boxing

How to Throw the Jab, The Most Important Punch in Boxing

In the video below Ritchie Yip, head instructor of Infighting Martial Arts, delivers an absolute masterclass on the jab, the most important punch in boxing. The jab can be used offensively and defensively. The jab allows you to dictate the range and pace of a fight. It can be used to cut someone, tire them […]

Knee Ride for Self Defense

How to Control Your Attacker with the Knee Ride Position

The knee ride is the most soul-crushing position in all of jiu-jitsu and is one of the most important tools in your self defense toolbox! This position – also known as a knee mount or knee on belly – puts HUGE pressure on your opponent, which gives you tons of submission opportunities because of all […]

How to Pass the Guard When Your Opponent Can Kick You

How to Pass the Guard When Your Opponent Can Kick You

If you’re approaching someone who is flat on their back with their knees pulled in to their chest be very, very careful.  It’s a sign that the other guy could have some training and might be planning to kick your teeth down your throat as soon as you close the distance. This is a legit […]

I accidentally followed the advice of a mini-mall ninja master

I’m limping around right now because of a torn groin.  It’s not serious; it’ll heal up, but it’s my own damn fault. You see, I had just walked into the dojo when someone asked me how much distance you can cover with a jumping front kick. “Show, don’t tell,” I responded and launched myself across […]

Recent Articles

  • How to Throw the Jab, The Most Important Punch in Boxing
  • How to Control Your Attacker with the Knee Ride Position
  • How to Pass the Guard When Your Opponent Can Kick You
  • I accidentally followed the advice of a mini-mall ninja master
  • Kicking from the Ground – How to Do It Properly!

ARTICLE INDEX

  • Advanced Tutorials (2)
  • Conditioning (13)
  • Featured (125)
  • Firearms (3)
  • Grappling (46)
  • Lethal Force (7)
  • Martial Arts Mythbusting (8)
  • Mindset (23)
  • Product Reviews (2)
  • Self Defense Basics (96)
  • Self Defense Tutorials (7)
  • Striking (55)
  • Weapons (19)

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