It was a pleasure to talk with Dr Mark Cheng on my podcast today (The Strenuous Life Podcast). Mark is a lifelong Tai Chi practitioner who was featured in Tim Ferris's 4 Hour Body book and created the Tai Chen warmup and movement awareness training training for the P90X people. But he's also done a TON of training in reality-based, pressure-tested martial arts, which gives … [Read more...]
Martial Art Ranges for Fighting
There are many different ways to classify martial arts ranges, but one relatively simple method way to divide all combat up into 5 distances... Projectile range (guns, javelins, arrows, thrown rocks, etc.) Handheld weapons range (sticks, swords, handheld spears, knives, clubs, etc.) Striking range (punches, kicks, elbows, knees, headbutts, etc.) Clinching range … [Read more...]
Critical Weapon Drills: Double Stick Sinawali
To be a complete martial artist you need to be semi-familiar with how to handle weapons, including sticks, knives, flexible weapons, firearms, etc. After all, if you end up in a serious confrontation and there's a tool handy then you'd be a fool to duke it out empty handed. To help you with becoming better rounded let's take a look at one of the most important drills from … [Read more...]
What Are the Most Powerful Strikes with a Stick?
OK, you're walking down the street and three guys jump out at you... You have to fight; you can't run, but there is a stick close to your feet. Do you A) ignore the stick and defend yourself with the third technique from the second kata, or B) you pick up the stick and start swinging for the fences? In 99% of cases the right answer the answer is B - use the bloody … [Read more...]
Standing Armlocks in Self Defense
Standing armlocks are a staple in the martial arts, including Aikido, classical ju-jujutsu, and many modern self defense systems. They're usually practised something like this: your partner comes in with a lunging punch, you block and sidestep, control the arm, step in, and then apply pressure to the arm until he taps out. Here's what some of those standing armbars from … [Read more...]
Countering Made Easy, with Examples from the Filipino Martial Arts and Kickboxing
There's a Filipino martial arts demonstration I saw once which really impressed me. A teacher and his student stood facing each other, and the student, armed with stick in hand, was swinging the stick in fast, powerful figure 8's in the air ahead of him. The teacher stood just out of range and waiting impassively. Then slowly - almost leisurely - he walked towards his … [Read more...]
Defanging the Snake – a Critical Concept in the Filipino Martial Arts
I'm not saying that you need to be able to twirl double nunchucks or anything, but if you're interested in self defense then it's definitely a good idea to learn a little bit about weapons. (Most of the people you run into will have NO idea of what they're doing with weapons, so even a little knowledge will go a long way.) When it comes to handheld weapons like sticks, … [Read more...]