Almost every martial artist experiences back pain at some point in their training. It hurts like hell and brings your training to a screeching halt. And in the worst case some people are even permanently sidelined by it. Understanding what's causing your pain, changing your movement patterns to prevent it, and implementing 'spinal hygiene' so that you place less wear and … [Read more...]
The Trap of Placating Your Ego with Terrible Form
Over 40 years of martial arts training I figure I’ve done something like 500,000 pushups. Practice makes perfect, so with that many reps under my belt you’d probably think I’d be good at them, right? Sadly the answer is a resounding “No!” Or, more precisely, the answer is “Not right now” You see, 9 months ago I completely buggered my shoulder taking a spectacular fall while … [Read more...]
The Perfect Head Positioning for a Headbutt KO
The headbutt is an incredibly vicious and effective way to KO someone in a self defense situation even though it's illegal in most martial arts. But if you use it incorrectly you can hurt yourself as badly as your opponent. So it's worth thinking about how to do it properly! How NOT to Headbutt! The wrong way to land a headbutt is forehead to forehead. This video of … [Read more...]
The Battle to Functionalize Traditional Martial Arts, with Dr Mark Cheng
It was a pleasure to talk with Dr Mark Cheng on my podcast today (The Strenuous Life Podcast). Mark is a lifelong Tai Chi practitioner who was featured in Tim Ferris's 4 Hour Body book and created the Tai Chen warmup and movement awareness training training for the P90X people. But he's also done a TON of training in reality-based, pressure-tested martial arts, which gives … [Read more...]
Pressure Points for Self Defense
In more than 35 years of training I've been hurt many times by pressure point attacks. Instructors and training partners have poked, prodded, gouged, and pressed their way into many nerve clusters all over my body. These pressure point attacks hurt like hell when someone shows them to you, but you'd be a fool to rely on them in a real fight. Here's a video in which I … [Read more...]
How to Train Eye Gouges, Throat Grabs and Groin Strikes
OK, I get it: on the street you don't want to be limited by the rules of a sport. On the street you may need to pull hair, gouge the eyes, kick the groin, grab the throat, and if all that doesn't work then you'll need to start fighting dirty ;) But a martial art is more than just the techniques that you find in that martial art; a martial art also includes methods for … [Read more...]
Air Chokes vs Blood Chokes – What’s Better?
Even if you're a world class striker, with knockout power in both hands, I would still argue that it's absolutely critical to also master a few reliable chokes from different positions! A properly applied choke can render even a big guy unconscious in about 10 seconds - it's that powerful. And, contrary to what you might think, a choke is actually much safer than a left … [Read more...]
How to Take a Punch in 3 Steps
Getting punched in the head is always a bad thing. But - if you know what to do - then it doesn't necessarily need to be a fight ending, knockout inducing catastrophe. Of course you should try to dodge, deflect, block or evade a punch that's coming your way. But things don't always go according to plan. In a sparring match or a real fight sometimes you're just going to … [Read more...]
Karate Myth: Can You Kill a Man by Driving his Nasal Cartilage into his Brain!
It's absolutely amazing how persistent the myth of "drive a man's nose cartilage up into his brain to kill him" myth is! Almost EVERYONE has heard this story at some point, even people who don't practise martial arts. Belief in this 'technique' has been fostered by Hollywood, with both Bruce Willis in The Last Boy Scout and Nicolas Cage in Con Air lethally driving a man's … [Read more...]
The Dreaded Double Ear Slap
The double ear slap has long been a staple of combatives training. The official story, related by many self defense experts, is that if you slap both of your opponent's ears at the same time then, no matter his size, his eardrums will explode and he'll drop to the ground in a shrivelled heap. Sounds too good to be true, doesn't it? Let's take a look at the best data we … [Read more...]
Should You Stretch Before or After Martial Arts Training?
You wouldn't think that something like stretching before a martial arts class could be controversial, but it is (I blame the running community for muddying the waters)! Some evidence and experts suggest that you should only do it after your workout, whereas most traditions say that you should do it before. Who's right and what should you do? Well, in the following … [Read more...]
For A Smooth, Powerful Punch Relax the Shoulders
A common problem when people learn boxing is that they think they need to be tense through their whole body. They lumber forward, both fists clenched, every muscle clenched like they're bracing for impact. Or posing at a bodybuilding show. But look at someone like Anderson Silva, who, in his prime, was considered the best striker who had ever set foot inside the … [Read more...]
Leg Kicks, the Forgotten Tool
The leg kick isn't as sexy a technique as a superman punch or a spinning heel kick to the head, but that doesn't mean you can ignore it! It's been proven in countless Muay Thai kickboxing and MMA matches, and definitely has it's applications in the street as well. https://www.youtube.com/watch?v=z0qkY4oKmRg Low kicks have one HUGE advantage over kicks to the body or … [Read more...]
How to Headbutt Someone
Want to learn the fine points of headbutting someone into oblivion and how to avoid hurting yourself in the process? How about using your head to amplify takedowns, set up strikes, and dominate the clinching range? It's all covered in this video on the Self Defense Tutorials channel in a video called "How to Use Your Head as a … [Read more...]
The Myth of the Deadly Groin Attack
There's a persistent myth in self defense training about the groin strike that goes something like this: "Kick the guy in the balls and the fight is over. "It's the one kick wonder. Women especially are often directed to aim for this target as though it's a magic fight ender. It's not, and you are actually putting yourself at risk if you don't realise … [Read more...]