I've watched a lot of beginners spar for the first time. Usually it takes only about 30 seconds for all thoughts of defense or strategy or finesse vanish and the exercise quickly devolves into two people trading giant haymakers. This is totally understandable - sparring is stressful especially if you're not used to it. But throwing heavy leather on your first time in the … [Read more...]
5 Mistakes Grapplers Make When Striking
If you’re a grapplers that wants to learn boxing or kickboxing then there are several very common mistakes that you’re probably going to make. This is because each style of fighting (grappling vs striking) trains you to use your body slightly differently which can set you up for failure in the other art Here's a video showing 5 common mistakes for grapplers when they start … [Read more...]
Fight For Your Life with Brett Piperni
Today's guest on my podcast (The Strenuous Life Podcast) is Brett Piperni who was was a nationally ranked Taekwondo competitor diagnosed with an illness that crippled him. Specialists told him was incurable. He fought through it, returned to competition, and even managed to medal at a national championship again. He's spoken about mindset and motivation on the TED stage. … [Read more...]