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How to Train Eye Gouges, Throat Grabs and Groin Strikes

October 16, 2018 By Stephan Kesting

How to Train Eye Gouges, Throat Grabs and Groin Strikes

OK, I get it: on the street you don't want to be limited by the rules of a sport. On the street you may need to pull hair, gouge the eyes, kick the groin, grab the throat, and if all that doesn't work then you'll need to start fighting dirty ;) But a martial art is more than just the techniques that you find in that martial art; a martial art also includes methods for … [Read more...]

The Myth of the Deadly Groin Attack

May 4, 2017 By Stephan Kesting

The Myth of the Deadly Groin Attack

There's a persistent myth in self defense training about the groin strike that goes something like this: "Kick the guy in the balls and the fight is over. "It's the one kick wonder. Women especially are often directed to aim for this target as though it's a magic fight ender.  It's not, and you are actually putting yourself at risk if you don't realise … [Read more...]

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SELF DEFENSE TUTORIALS

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Recent Articles

How Martial Sports Were Used to Train One of the Deadliest Army in History

How Martial Sports Were Used to Train One of the Deadliest Army in History

I listened to a really good podcast episode recently about how sports and games helped create one of the deadliest armies in history. And the amazing thing is that close to a thousand years later many of these same sports are still being practiced today! I learned about this on the Villains and Virgins podcast […]

Back Pain from Martial Arts Training

Back Pain from Martial Arts Training

Almost every martial artist experiences back pain at some point in their training. It hurts like hell and brings your training to a screeching halt. And in the worst case some people are even permanently sidelined by it. Understanding what’s causing your pain, changing your movement patterns to prevent it, and implementing ‘spinal hygiene’ so […]

Kime in Martial Arts is Mostly a Bad Idea…

Kime in Martial Arts is Mostly a Bad Idea…

The idea of ‘Kime’ is very widespread in Japanese martial arts like Karate, and is also found in Okinawan and Chinese Martial Arts. While the term can be translated as ‘intent’ or ‘decision’ the truth is that, most of the time, it’s used to describe that robot-like freezing used all the time in kata and […]

The Trap of Placating Your Ego with Terrible Form

The Trap of Placating Your Ego with Terrible Form

Over 40 years of martial arts training I figure I’ve done something like 500,000 pushups. Practice makes perfect, so with that many reps under my belt you’d probably think I’d be good at them, right? Sadly the answer is a resounding “No!” Or, more precisely, the answer is “Not right now” You see, 9 months […]

Recent Articles

  • How Martial Sports Were Used to Train One of the Deadliest Army in History
  • Back Pain from Martial Arts Training
  • Kime in Martial Arts is Mostly a Bad Idea…
  • The Trap of Placating Your Ego with Terrible Form
  • The Most Fierce Improvised Weapon – The Scythe!

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