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A Drill to Make Multiple Knee Strikes Powerful and Instinctive

March 10, 2022 By Self Defense Tutorials

The skip knees on wall drill

The knee strike is one of the most powerful shots you can throw. A good knee to the groin, the torso, or the head can drop any attacker. But if one knee is good then more are better! The classic Muay Thai 'skip knee' attack involves you throwing multiple knee shots in quick succession until your opponent is incapacitated. It's a VERY effective attack but developing the … [Read more...]

How to Train Eye Gouges, Throat Grabs and Groin Strikes

October 16, 2018 By Stephan Kesting

biting and other dirty fighting moves

https://www.youtube.com/watch?v=Y5b98N_VzgQ OK, I get it: on the street you don't want to be limited by the rules of a sport. On the street you may need to pull hair, gouge the eyes, kick the groin, grab the throat, and if all that doesn't work then you'll need to start fighting dirty ;) But a martial art is more than just the techniques that you find in that martial … [Read more...]

The Myth of the Deadly Groin Attack

May 4, 2017 By Stephan Kesting

The myth of the deadly groin attack

There's a persistent myth in self defense training about the groin strike that goes something like this: "Kick the guy in the balls and the fight is over. "It's the one kick wonder. Women especially are often directed to aim for this target as though it's a magic fight ender.  It's not, and you are actually putting yourself at risk if you don't realise … [Read more...]

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Recent Articles

Illegal but Effective Combat Sports Techniques

Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques

Many people learn martial arts to learn how to handle themselves in a real fight. But many martial arts are sports and sports have rules while street fights don’t. That means many things happen in fights that aren’t allowed in certain martial arts. Although it started out as “no-holds-barred”, mixed martial arts has rules today. […]

The 4 Deceptions to Set Up Your Knockout Strike

If you want to knock people out then you’ve got to use deception, duplicity, and subterfuge to set those big fight-ending shots. In fact having good strategies to set up your attack can go a long way to compensate for many physical deficiencies. It’s exactly what the famous world full contact Karate champion Bill ‘Superfoot’ […]

Is the black belt sacred?

It’s Just a Belt Folks….

This is just your daily reminder that a black belt is a symbol of the amount of training someone has put into a martial art. But just because something is a symbol does not mean it’s a sacred object. It’s just a piece of cloth. Furthermore, the fact that a person has a black belt […]

The skip knees on wall drill

A Drill to Make Multiple Knee Strikes Powerful and Instinctive

The knee strike is one of the most powerful shots you can throw. A good knee to the groin, the torso, or the head can drop any attacker. But if one knee is good then more are better! The classic Muay Thai ‘skip knee’ attack involves you throwing multiple knee shots in quick succession until […]

Recent Articles

  • Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques
  • The 4 Deceptions to Set Up Your Knockout Strike
  • It’s Just a Belt Folks….
  • A Drill to Make Multiple Knee Strikes Powerful and Instinctive
  • Five Rear Bearhug Counters

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