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The BJJ Guard for Self Defense… on Your Phone!

January 14, 2019 By Self Defense Tutorials

The BJJ Guard for Self Defense… on Your Phone!

I've just released the Self Defense Guard as a 2 module instructional for iPhone and Android. It covers the techniques and strategies from the bottom of guard that are most useful in a real fight.  From defending yourself against strikes, to getting back to your feet, to choking your opponent out or sweeping him and getting on top, it's all covered here. (Watch the video … [Read more...]

Air Chokes vs Blood Chokes – What’s Better?

September 23, 2018 By Self Defense Tutorials

Air Chokes vs Blood Chokes – What’s Better?

Even if you're a world class striker, with knockout power in both hands, I would still argue that it's absolutely critical to also master a few reliable chokes from different positions! A properly applied choke can render even a big guy unconscious in about 10 seconds - it's that powerful. And, contrary to what you might think, a choke is actually much safer than a left … [Read more...]

BJJ Punch Defense Using a T Shirt Grip

August 28, 2018 By Self Defense Tutorials

BJJ Punch Defense Using a T Shirt Grip

I've said it many times... BJJ is a great sport, a fun fitness activity and a fantastic way to make friends, but at it's core it's a martial art! And one of the things that 'martial art' means is being able to defend against punches. And one of the most important places to defend punches from is when you're on the bottom, in the guard. Why the Guard? On the ground it's … [Read more...]

Clothing Chokes, Sweater Slams, and Techniques to Use During the Holidays

December 19, 2017 By Self Defense Tutorials

Clothing Chokes, Sweater Slams, and Techniques to Use During the Holidays

If you're a normal human being leading a normal life and you suddenly have to defend yourself, then most of the time you're going to be wearing some sort of clothing. (If you're wandering down the street naked and get in a violent confrontation then it's likely, as BJJ black belt Kurt Osiander likes to say so bluntly, that "Son, you f**ked up a long time ago...") Now … [Read more...]

Submissions for Self Defense

June 17, 2017 By Self Defense Tutorials

Submissions for Self Defense

In self defense you need at least some submissions in your arsenal.  Breaking someone's arm or putting them to sleep with a choke is often a much more effective (and safer) strategy than standing in front of the guy and trading haymakers. Now when it comes to submissions you have thousands of options: armlocks, chokes, wrist locks, neck cranks, face crushes etc. But … [Read more...]

The Most Important Jiu-Jitsu Move for Self Defense

February 27, 2017 By Stephan Kesting

The Most Important Jiu-Jitsu Move for Self Defense

There are hundreds, if not thousands, of moves in jiu-jitsu. So many ways to attack, sweep, choke, lock, throw and submit.  But there's one move (or, more correctly, combination of moves) that is more important than all the other offensive moves when it comes to self defense. It's one of my bread and butter moves on the mat... Almost every jiu-jitsu guy I know who has … [Read more...]

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SELF DEFENSE TUTORIALS

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Recent Articles

BJJ vs Boxing

BJJ vs Boxing

A question came up on a recent Instagram Live Q&A I did about a streetfight video in which a ‘boxer’ beat up a ‘jiu-jitsu guy’. This was a great entry point into a really interesting discussion about the street applicability of BJJ, the importance of cross training in today’s martial arts environment, and specific drills […]

Surviving the Worst Case Scenario – BJJ vs a Gun on the Ground!

Surviving the Worst Case Scenario – BJJ vs a Gun on the Ground!

If you’re on the bottom using your guard in a submission grappling situation then the single worst thing that can happen is that the other guy drops back and locks on a heel hook submission, forcing you to tap out or suffer a potentially serious ankle or knee injury. If you’re using your guard in […]

How to Spar in Kickboxing for the First Time

How to Spar in Kickboxing for the First Time

I’ve watched a lot of beginners spar for the first time. Usually it takes only about 30 seconds for all thoughts of defense or strategy or finesse vanish and the exercise quickly devolves into two people trading giant haymakers. This is totally understandable – sparring is stressful especially if you’re not used to it. But […]

An Easy, High Amplitude Throw from MMA

An Easy, High Amplitude Throw from MMA

There’s no way to sugar coat it – an opponent who is resisting you full force is HARD to take down to the ground! Most throws involve some combination of off balancing someone, level changing, penetrating under his center of gravity, and then forcing him off his feet before finishing him off by hitting him […]

Recent Articles

  • BJJ vs Boxing
  • Surviving the Worst Case Scenario – BJJ vs a Gun on the Ground!
  • How to Spar in Kickboxing for the First Time
  • An Easy, High Amplitude Throw from MMA
  • 5 Mistakes Grapplers Make When Striking

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  • Product Reviews (2)
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  • Weapons (14)

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