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An Easy, High Amplitude Throw from MMA

October 4, 2019 By Stephan Kesting

An Easy, High Amplitude Throw from MMA

There's no way to sugar coat it - an opponent who is resisting you full force is HARD to take down to the ground! Most throws involve some combination of off balancing someone, level changing, penetrating under his center of gravity, and then forcing him off his feet before finishing him off by hitting him with the planet (i.e. bouncing him off the pavement). But what if … [Read more...]

Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques

June 20, 2017 By Stephan Kesting

Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques

by Jeff Meszaros Many people learn martial arts to learn how to handle themselves in a real fight. But many martial arts are sports and sports have rules while street fights don't. That means many things happen in fights that aren't allowed in certain martial arts. Although it started out as "no-holds-barred", mixed martial arts has rules today. Headbutts, groin … [Read more...]

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SELF DEFENSE TUTORIALS

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Recent Articles

Back Pain from Martial Arts Training

Back Pain from Martial Arts Training

Almost every martial artist experiences back pain at some point in their training. It hurts like hell and brings your training to a screeching halt. And in the worst case some people are even permanently sidelined by it. Understanding what’s causing your pain, changing your movement patterns to prevent it, and implementing ‘spinal hygiene’ so […]

Kime in Martial Arts is Mostly a Bad Idea…

Kime in Martial Arts is Mostly a Bad Idea…

The idea of ‘Kime’ is very widespread in Japanese martial arts like Karate, and is also found in Okinawan and Chinese Martial Arts. While the term can be translated as ‘intent’ or ‘decision’ the truth is that, most of the time, it’s used to describe that robot-like freezing used all the time in kata and […]

The Trap of Placating Your Ego with Terrible Form

The Trap of Placating Your Ego with Terrible Form

Over 40 years of martial arts training I figure I’ve done something like 500,000 pushups. Practice makes perfect, so with that many reps under my belt you’d probably think I’d be good at them, right? Sadly the answer is a resounding “No!” Or, more precisely, the answer is “Not right now” You see, 9 months […]

The Most Fierce Improvised Weapon – The Scythe!

The Most Fierce Improvised Weapon – The Scythe!

I recently came across one of the cooler martial arts videos I’ve seen in a while. In this video a couple of Dutch Historical European Martial Arts practitioners demonstrate scythe techniques. The techniques they’re showing come from German martial arts manual written in the 1500’s. The large hooked blade, very pointy tip, and offset handles […]

Recent Articles

  • Back Pain from Martial Arts Training
  • Kime in Martial Arts is Mostly a Bad Idea…
  • The Trap of Placating Your Ego with Terrible Form
  • The Most Fierce Improvised Weapon – The Scythe!
  • How Hard Should You Go In Sparring?

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