If you're approaching someone who is flat on their back with their knees pulled in to their chest be very, very careful. It's a sign that the other guy could have some training and might be planning to kick your teeth down your throat as soon as you close the distance. This is a legit threat; many MMA fights have ended suddenly because of an upkick from the ground. And if … [Read more...]
I accidentally followed the advice of a mini-mall ninja master
I’m limping around right now because of a torn groin. It’s not serious; it’ll heal up, but it’s my own damn fault. You see, I had just walked into the dojo when someone asked me how much distance you can cover with a jumping front kick. “Show, don’t tell,” I responded and launched myself across the room into a front kick. It was a good demo, but as soon as I landed, … [Read more...]
Kicking from the Ground – How to Do It Properly!
Many self defense systems teach that if you get knocked down to the ground you should get into a defensive position on your side. From there you should then lash out at your opponent with sidekicks to keep him away. In this article and video I'll show how staying on your side when you're knocked down is mostly an outmoded technique and that there are much better options … [Read more...]
Standing Armlocks in Self Defense
Standing armlocks are a staple in the martial arts, including Aikido, classical ju-jujutsu, and many modern self defense systems. They're usually practised something like this: your partner comes in with a lunging punch, you block and sidestep, control the arm, step in, and then apply pressure to the arm until he taps out. Here's what some of those standing armbars from … [Read more...]
Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques
Many people learn martial arts to learn how to handle themselves in a real fight. But many martial arts are sports and sports have rules while street fights don't. That means many things happen in fights that aren't allowed in certain martial arts. Although it started out as "no-holds-barred", mixed martial arts has rules today. Headbutts, groin strikes, eye pokes, biting … [Read more...]
Five Rear Bearhug Counters
If someone gets behind you and puts you in a rear bearhug then you have to take defensive action right away! That's because getting picked up and slammed on your head is one of the worst-case scenarios in a confrontation. It's one thing to get punched in the face is bad, but getting hit in the head by a pavement-covered planet is much worse. Here's a video I put out with … [Read more...]
How to Defend Yourself When You’re Being Kicked on the Ground
I've been training in the martial arts for over 40 years, but I recently got a question that I had no good answer for. Here was the question… "If I'm lying on my side on the ground and getting kicked then is it better to reach out and try to block the kicks or just cover my head with my forearms until I can put my attacker back in guard?" The thing is … [Read more...]
How to Defend Against Ground and Pound
One of the central concepts of using the guard for self defense is to either keep your opponent very close or very far away. When he's very close it's hard for him to generate enough power for a knockout shot. And if he's very far away then his punches simply can't reach you. It's the middle ground that gets you killed. This is where punches reach their full KO power, … [Read more...]
Move the Fight to Win the Fight
I was once involved in restraining a crackhead thief until the police arrived. He'd been caught red-handed with a bunch of stolen stereo equipment and women's purses. Now I had him cornered in an alley, carefully watching his hands in case he pulled out a knife, but otherwise not too worried about my physical danger. (I was a lot bigger and stronger than him, plus had decades … [Read more...]
MMA Fighter Fights for His Life in Home Invasion
On Sunday April 5th, 2020, at 4 am in the morning, MMA fighter Anthony Smith found himself in the fight of his life to protect his wife and kids. He went from being sound asleep to fighting an intruder a few seconds later who just wouldn't quit no matter what was thrown at him. What might sound strange is that he 6' 4", 230 lb, highly athletic, super conditioned fighter … [Read more...]
Practical Control Techniques for Law Enforcement
Law enforcement officers (including police officers, sheriffs, state troopers, corrections officers, deputies and more) have an incredibly difficult job. Part of that job is the possibility of physical confrontations with aggressive individuals or groups. Very broadly physical confrontations can be divided into two categories... Controlling someone who doesn't want … [Read more...]
BJJ vs Boxing
A question came up on a recent Instagram Live Q&A I did about a streetfight video in which a 'boxer' beat up a 'jiu-jitsu guy'. This was a great entry point into a really interesting discussion about the street applicability of BJJ, the importance of cross training in today's martial arts environment, and specific drills BJJ guys should be doing if they want their art to … [Read more...]
The Worst Problem with Martial Arts Training
In martial arts training it's very common for the person in the attacker role to lunge forward with a single punch and then stand there like a statue with the arm outstretched. The defender can now do all kinds of fancy counters including multiple strikes, jointlocks, takedowns and cool finishes. This type of training makes you feel like you've reached John Wick levels of … [Read more...]
The Simplest Guard Pass for Self Defense and MMA
In the old days, two guys fighting would typically back up, square off, and swing for the fences until one of them went down. The whole idea of taking the fight to the ground, passing the guard, securing a good position, and using ground and pound to finish a fight or set up a submission would have been considered ludicrous. But the popularity of MMA and BJJ have done a … [Read more...]
The Perfect Head Positioning for a Headbutt KO
The headbutt is an incredibly vicious and effective way to KO someone in a self defense situation even though it's illegal in most martial arts. But if you use it incorrectly you can hurt yourself as badly as your opponent. So it's worth thinking about how to do it properly! How NOT to Headbutt! The wrong way to land a headbutt is forehead to forehead. This video of … [Read more...]