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Escaping One of the Worst Positions for Ground and Pound

March 17, 2018 By Stephan Kesting

Escaping One of the Worst Positions for Ground and Pound

The ground and pound strategy in MMA is one that relies on getting on top, staying on top, and then beating your opponent into unconsciousness with your fists, forearms and elbows. In other words, it's a slightly more sophisticated version of your basic street fighter's approach to groundfighting... One of the worst ground and pound positions is the so-called 'giftwrap' … [Read more...]

The Mount Position in the Street and How to Survive It

July 12, 2017 By Stephan Kesting

The Mount Position in the Street and How to Survive It

If you’re flat on your back in a streetfight with someone sitting on your chest - a position called the mount - then you’re in one of the very worst situations you can ever be in. The guy on top has all the advantages - reach, gravity, targeting and mobility - and can drop devastating bombs on your face at will. From the mount he has close to absolute dominance. Even … [Read more...]

Why the Mount is So Devastating in a Streetfight

May 11, 2017 By Stephan Kesting

Why the Mount is So Devastating in a Streetfight

It's absolutely devastating to be on the bottom of mount in a street fight. First of all the guy on top has the power of gravity behind the strikes, making them much more powerful. This can turn just a regular punch to your face into an absolute BOMB! Secondly, the guy on top can rotate his upper body to increase the power of the strikes. Just like hip rotation is the key … [Read more...]

5 Most Important Self Defense Lessons from Jiu-Jitsu

December 2, 2016 By Stephan Kesting

5 Most Important Self Defense Lessons from Jiu-Jitsu

Why You Need a Basic Knowledge of Grappling Of course there's more to self defense than grappling, but at the same time if you're interested in self defense in the modern age then you absolutely must have a basic understanding of the ground game. In addition to grappling you also need to understand striking ranges, the basics of weaponry and weapons defense, situational … [Read more...]

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Recent Articles

How Martial Sports Were Used to Train One of the Deadliest Army in History

How Martial Sports Were Used to Train One of the Deadliest Army in History

I listened to a really good podcast episode recently about how sports and games helped create one of the deadliest armies in history. And the amazing thing is that close to a thousand years later many of these same sports are still being practiced today! I learned about this on the Villains and Virgins podcast […]

Back Pain from Martial Arts Training

Back Pain from Martial Arts Training

Almost every martial artist experiences back pain at some point in their training. It hurts like hell and brings your training to a screeching halt. And in the worst case some people are even permanently sidelined by it. Understanding what’s causing your pain, changing your movement patterns to prevent it, and implementing ‘spinal hygiene’ so […]

Kime in Martial Arts is Mostly a Bad Idea…

Kime in Martial Arts is Mostly a Bad Idea…

The idea of ‘Kime’ is very widespread in Japanese martial arts like Karate, and is also found in Okinawan and Chinese Martial Arts. While the term can be translated as ‘intent’ or ‘decision’ the truth is that, most of the time, it’s used to describe that robot-like freezing used all the time in kata and […]

The Trap of Placating Your Ego with Terrible Form

The Trap of Placating Your Ego with Terrible Form

Over 40 years of martial arts training I figure I’ve done something like 500,000 pushups. Practice makes perfect, so with that many reps under my belt you’d probably think I’d be good at them, right? Sadly the answer is a resounding “No!” Or, more precisely, the answer is “Not right now” You see, 9 months […]

Recent Articles

  • How Martial Sports Were Used to Train One of the Deadliest Army in History
  • Back Pain from Martial Arts Training
  • Kime in Martial Arts is Mostly a Bad Idea…
  • The Trap of Placating Your Ego with Terrible Form
  • The Most Fierce Improvised Weapon – The Scythe!

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  • Featured (104)
  • Firearms (2)
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  • Product Reviews (2)
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  • Self Defense Tutorials (5)
  • Striking (47)
  • Weapons (17)

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