Many self defense systems teach that if you get knocked down to the ground you should get into a defensive position on your side. From there you should then lash out at your opponent with sidekicks to keep him away. In this article and video I'll show how staying on your side when you're knocked down is mostly an outmoded technique and that there are much better options … [Read more...]
Wing Chun Trapping in Self Defense
This is bound to be controversial, but I don't think that trapping works in real self defense situations. At least not the way it's normally taught and trained. Here's my video on the topic, along with a few examples of where some of these techniques might actually be useful... https://www.youtube.com/watch?v=Rxl5ukLDICM What is Trapping Hands? Trapping hands is an … [Read more...]
A Great Ground and Pound Drill
Here's a really interesting MMA drill with a TON of applications for self defense... It's features Greg Nelson who has coached 3 different fighters to UFC championships (Dave Menne, Sean Sherk and Brock Lesnar) and has also done a ton of work with law enforcement and the military. Anyway, here's video I think you should watch. The ground and pound section is mostly in … [Read more...]
Escaping One of the Worst Positions for Ground and Pound
The ground and pound strategy in MMA is one that relies on getting on top, staying on top, and then beating your opponent into unconsciousness with your fists, forearms and elbows. In other words, it's a slightly more sophisticated version of your basic street fighter's approach to groundfighting... One of the worst ground and pound positions is the so-called 'giftwrap' … [Read more...]