Here's a really interesting MMA drill with a TON of applications for self defense... It's features Greg Nelson who has coached 3 different fighters to UFC championships (Dave Menne, Sean Sherk and Brock Lesnar) and has also done a ton of work with law enforcement and the military. Anyway, here's video I think you should watch. The ground and pound section is mostly in … [Read more...]
The Most Important Physical Attribute for Self Defense
There are many different physical attributes that help with your martial arts training and self defense skills: strength, power, explosiveness, endurance, coordination, sensitivity, speed, and flexibility, to name just a few. But what's the most important one? There are various martial artists who build their game around a few special attributes, but if you were going to … [Read more...]