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The Single Most Important Weightlifting Exercise for Martial Artists

September 3, 2021 By Self Defense Tutorials

The single most important weightlifting exercise

Weight training is incredibly important for martial arts.  Yes, it makes you stronger. And yes, it makes you faster. But that's NOT the most important reason to weight train. The most important reason to lift weights is to prevent injuries which in turn increases the amount of time you can spend training and increases your longevity in your art. A while ago I asked … [Read more...]

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Recent Articles

I accidentally followed the advice of a mini-mall ninja master

I’m limping around right now because of a torn groin.  It’s not serious; it’ll heal up, but it’s my own damn fault. You see, I had just walked into the dojo when someone asked me how much distance you can cover with a jumping front kick. “Show, don’t tell,” I responded and launched myself across […]

sidekick from the ground

Kicking from the Ground – How to Do It Properly!

Many self defense systems teach that if you get knocked down to the ground you should get into a defensive position on your side. From there you should then lash out at your opponent with sidekicks to keep him away. In this article and video I’ll show how staying on your side when you’re knocked […]

Standing Armlocks in Self Defense

Standing armlocks are a staple in the martial arts, including Aikido, classical ju-jujutsu, and many modern self defense systems. They’re usually practised something like this: your partner comes in with a lunging punch, you block and sidestep, control the arm, step in, and then apply pressure to the arm until he taps out. Here’s what […]

Hulk Hogan Chokes Out Richard Belzer

What Hulk Hogan and Nate Diaz Can Teach Us About Chokes in Real Fights

Chokes are more effective than just about any other fight-ending technique. in unarmed combat.  A really tough guy or someone hopped up on adrenaline can ignore painful punches and keep on fighting despite broken limbs. But if the blood stops flowing to the brain, then out go the lights. And chokes, properly applied against the sides of […]

Recent Articles

  • I accidentally followed the advice of a mini-mall ninja master
  • Kicking from the Ground – How to Do It Properly!
  • Standing Armlocks in Self Defense
  • What Hulk Hogan and Nate Diaz Can Teach Us About Chokes in Real Fights
  • The Zombie Walk Drill for Improving Your Footwork in Striking

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