Here's a really interesting MMA drill with a TON of applications for self defense... It's features Greg Nelson who has coached 3 different fighters to UFC championships (Dave Menne, Sean Sherk and Brock Lesnar) and has also done a ton of work with law enforcement and the military. Anyway, here's video I think you should watch. The ground and pound section is mostly in … [Read more...]
Review of “The Gift of Fear” by Gavin De Becker
This book has remained one of the most widely read books on violence since it was published more than two decades ago. So why should you read it? Gavin De Becker is one of the leading experts in security and violence prevention in America. No, not just because he has a website that says so. He designed the threat identification system that is currently used in America to … [Read more...]