Today's guest on my podcast (The Strenuous Life Podcast) is Brett Piperni who was was a nationally ranked Taekwondo competitor diagnosed with an illness that crippled him. Specialists told him was incurable. He fought through it, returned to competition, and even managed to medal at a national championship again. He's spoken about mindset and motivation on the TED stage. … [Read more...]
Training Lethwei, The Burmese Art of 9 Limbs
Lethwei is an incredibly intense full contact combat sport from Burma that allows punches, kicks, elbows, knees and headbutts. Did I mention that the fighters don't wear gloves and only have a thin layer of gauze over their knuckles? And that there are no judges or decisions: the only way to win a fight is by knockout? Today's guest on my podcast (The Strenuous Life … [Read more...]
Kicking from the Ground – How to Do It Properly!
Many self defense systems teach that if you get knocked down to the ground you should get into a defensive position on your side. From there you should then lash out at your opponent with sidekicks to keep him away. In this article and video I'll show how staying on your side when you're knocked down is mostly an outmoded technique and that there are much better options … [Read more...]
Fighting in the UFC and Inside Your Head, with Eliot Marshall
Eliot Marshall is BJJ black belt and a former professional mixed MMA fighter who also appeared in Season 8 of The Ultimate Fighter show. In today's episode of my podcast (The Strenuous Life Podcast) we talk about how to run a successful BJJ school, the financial incentive structures in MMA fight teams, the physical and mental attributes you need to be a good fighter, and … [Read more...]
The Simplest Guard Pass for Self Defense and MMA
In the old days, two guys fighting would typically back up, square off, and swing for the fences until one of them went down. The whole idea of taking the fight to the ground, passing the guard, securing a good position, and using ground and pound to finish a fight or set up a submission would have been considered ludicrous. But the popularity of MMA and BJJ have done a … [Read more...]
The Perfect Head Positioning for a Headbutt KO
The headbutt is an incredibly vicious and effective way to KO someone in a self defense situation even though it's illegal in most martial arts. But if you use it incorrectly you can hurt yourself as badly as your opponent. So it's worth thinking about how to do it properly! How NOT to Headbutt! The wrong way to land a headbutt is forehead to forehead. This video of … [Read more...]
The BJJ Guard for Self Defense… on Your Phone!
I've just released the Self Defense Guard as a 2 module instructional for iPhone and Android. It covers the techniques and strategies from the bottom of guard that are most useful in a real fight. From defending yourself against strikes, to getting back to your feet, to choking your opponent out or sweeping him and getting on top, it's all covered here. (Watch the video … [Read more...]
BJJ in a Streetfight, the Merciful Option
Adam Nadow is a Machado jiu-jitsu black belt and he was recently attacked in the street by a mentally unstable individual. He used his BJJ training to defend himself and control his attacker until the police arrived. He used a rear naked choke and a bow and arrow lapel choke to control his opponent (and there are people who say that gi-based grappling is irrelevant for self … [Read more...]
A Great Ground and Pound Drill
Here's a really interesting MMA drill with a TON of applications for self defense... It's features Greg Nelson who has coached 3 different fighters to UFC championships (Dave Menne, Sean Sherk and Brock Lesnar) and has also done a ton of work with law enforcement and the military. Anyway, here's video I think you should watch. The ground and pound section is mostly in … [Read more...]
The Battle to Functionalize Traditional Martial Arts, with Dr Mark Cheng
It was a pleasure to talk with Dr Mark Cheng on my podcast today (The Strenuous Life Podcast). Mark is a lifelong Tai Chi practitioner who was featured in Tim Ferris's 4 Hour Body book and created the Tai Chen warmup and movement awareness training training for the P90X people. But he's also done a TON of training in reality-based, pressure-tested martial arts, which gives … [Read more...]
Kickboxing Sparring without Brain Damage
There's a fundamental problem with learning kickboxing... On the one hand, to get good at it and know that your techniques will work under pressure you HAVE to spar. On the other hand, it's undeniable now that repeated shots to the head are no good at all for your brain. Everyone has heard of punch drunk boxers and football players with CTE, and we DON'T want to do … [Read more...]
What’s In the Precision Kickboxing Masterclass?
As you may know, I've just released The Precision Kickboxing Masterclass. It's an 8 hour long deep dive into the techniques, combinations, defenses, counters, drills, training methods and fight strategies of modern kickboxing. It's a surgical approach to taking your opponent apart in the striking realm, delivered by Coach Ritchie Yip who has been teaching kickboxing for … [Read more...]
A Great Reaction Time Drill
Everybody wants faster reaction times. The best fighters in the world make their opponents look like they're in slow motion, and a large part of that is having the ability to choose exactly the right technique at exactly the right time. Those reflexes aren't magic. They can be trained, drilled, improved. Today we're going to cover a great reaction time drill that'll teach … [Read more...]
Pressure Points for Self Defense
In more than 35 years of training I've been hurt many times by pressure point attacks. Instructors and training partners have poked, prodded, gouged, and pressed their way into many nerve clusters all over my body. These pressure point attacks hurt like hell when someone shows them to you, but you'd be a fool to rely on them in a real fight. Here's a video in which I … [Read more...]
Martial Art Ranges for Fighting
There are many different ways to classify martial arts ranges, but one relatively simple method way to divide all combat up into 5 distances... Projectile range (guns, javelins, arrows, thrown rocks, etc.) Handheld weapons range (sticks, swords, handheld spears, knives, clubs, etc.) Striking range (punches, kicks, elbows, knees, headbutts, etc.) Clinching range … [Read more...]