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Death After the Knockout (or Beware the Second Hit)

February 27, 2017 By Stephan Kesting

The dangers of the head hitting the pavement

In other articles and videos I've talked about the best ways to knock somebody out. And there’s an old tough guy saying that goes something like this… “If we fight there are only going to be three hits: I hit you, you hit the ground, and the ambulance hits 60.” While that’s a funny thing to growl out in a droll John Wayne accent it also brings up a deadly serious … [Read more...]

Best Takedowns for Self Defense

February 10, 2017 By Stephan Kesting

Best Takedowns for Self Defense

I've never advocated that every fight go to the ground; sometimes it's the right decision and sometimes it's not.  The fact is that street situations are far too variable to have a one-size-fits-all approach. That being said, taking a fight to the ground is an important tool to have in your toolbox. For example that option could prevent someone from running away, or if your … [Read more...]

Face Your Fears

February 7, 2017 By Stephan Kesting

facing fear in a mensur duel with live blades

My mom grew up in the German speaking part of Switzerland in the 1950s, and occasionally she would reminisce about her high school and college teachers. I was always intrigued by her stories about the old teachers - the regal "Herr Professor Doktors" - who proudly sported big scars on their faces, tokens of a time when they themselves had engaged in a strange custom known as … [Read more...]

Can You Grapple Against Multiple Opponents?

February 5, 2017 By Stephan Kesting

Grappling multiple attackers

It’s the stuff of countless action films…and your worst nightmare.  You find yourself facing more than one attacker, trying to surround you... But now things get even worse.  They rush you and you find yourself on the ground grappling multiple opponents. Is it really possible to grapple against multiple opponents in this sort … [Read more...]

A Killer Car and a Horrifying Lack of Awareness

February 1, 2017 By Stephan Kesting

Killer Porsche SUV

Here's a real-life situation that I came across in my newsfeed recently. A Porshe and a BMW collide on the street, and the male driver of the Porshe storms out of his car. He circles the BMW while yelling at the female driver... He bangs on her hood with his hands... Then he tries to force open her doors open... Threatening behaviours all round. Next he goes to check … [Read more...]

Self Defense Against a Lapel Grab

January 27, 2017 By Stephan Kesting

A simple technique for lapel grip self defense

  Today we're going to talk about self defense vs a lapel grab, a classic problem that every martial arts student needs several solutions to. Notice I said 'several solutions', and that's because any one technique can never be equally applicable to all situations. If a crazed serial killer is coming after you with a hatchet then morally (and, in most places, … [Read more...]

Awareness – the Single Most Important Factor in Self Defense

January 23, 2017 By Stephan Kesting

Awareness in self defense

  There are many different aspects of self defense, including everything from weapons, to striking, to clinching, to wrestling on the ground. But there's one particular aspect to protecting yourself that's hands down more important than all the rest combined... https://www.youtube.com/watch?v=6yR2iVwkCfM It's not your striking. You might have a killer … [Read more...]

The Many Areas of Self Defense

January 19, 2017 By Stephan Kesting

Areas of Self Defense and How to Train Them

Imagine you're in the stereotypical self defense situation: you're walking down a dark street, someone lunges out from a dark alley and grabs you. Responding quickly you break his grips, kick his legs out from under him, and knock him out with a punch from knee mount. This is a situation where your striking and grappling abilities made the difference. Had you not known … [Read more...]

How to Survive a Flurry of Punches

December 15, 2016 By Stephan Kesting

Anderson Silva Bobbing and Weaving a Flurry of Punches

  There are lots of techniques out there to defend against a single punch or kick. Personally that reminds me of the old-fashioned one-step sparring in Karate; stilted, mechanical, and completely unrealistic. The sad reality is that if someone is sufficiently motivated to attack you then they're probably NOT just going to throw a single punch.  And if they've done … [Read more...]

Review of “The Gift of Fear” by Gavin De Becker

December 14, 2016 By Stephan Kesting

This book has remained one of the most widely read books on violence since it was published more than two decades ago. So why should you read it? Gavin De Becker is one of the leading experts in security and violence prevention in America. No, not just because he has a website that says so. He designed the threat identification system that is currently used in America to … [Read more...]

The Constant Vigilance Mindset

December 3, 2016 By Stephan Kesting

The constant vigilance mindset

The most dangerous attack is the one you don’t see coming. If you can’t see it coming, you are caught unprepared and your odds of injury increase dramatically. When people think of self defense situations, they think about bar brawls, or possibly muggings. Fair enough. All the focus is then on physical maneuvers to protect yourself and inflict damage on your attacker. In … [Read more...]

5 Most Important Self Defense Lessons from Jiu-Jitsu

December 2, 2016 By Stephan Kesting

Grappling for self defense

Why You Need a Basic Knowledge of Grappling Of course there's more to self defense than grappling, but at the same time if you're interested in self defense in the modern age then you absolutely must have a basic understanding of the ground game. In addition to grappling you also need to understand striking ranges, the basics of weaponry and weapons defense, situational … [Read more...]

Lt Colonel Dave Grossman on Killing

December 1, 2016 By Stephan Kesting

Lt Colonel Dave Grossman on Killing

  Lt Colonel Dave Grossman talks with Alan Gregg about the act of killing another human being. https://www.youtube.com/watch?v=Q_r5UB55Ch0&t=23s   “On Killing”- the real deal from Lt. Col Dave Grossman In this fascinating interview Lt. Colonel Dave Grossman talks about the reality of killing another human being.  Through years of research in the armed … [Read more...]

Navy SEAL and BJJ Black Belt Jocko Willink on Which Martial Art to Learn First

November 29, 2016 By Stephan Kesting

jocko willink on which martial art to learn first

Jocko Willink is a former Navy Seal with his own podcast (The Jocko Podcast), but he's also a high level Brazilian Jiu-Jitsu black belt. In the following segment he talks with Echo Charles about why Jiu-jitsu is the most important martial art to learn first. Just click play on the video below to start the conversation at the correct point, but for your convenience we've … [Read more...]

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5 Most Important Self Defense Lessons from Jiu-Jitsu

5 Most Important Self Defense Lessons from Jiu-Jitsu

This free downloadable PDF reveals the 5 most important self-defense lessons from Jiu-Jitsu that will keep you safe in real-life street confrontations.

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Recent Articles

The jab, the most important punch in boxing

How to Throw the Jab, The Most Important Punch in Boxing

In the video below Ritchie Yip, head instructor of Infighting Martial Arts, delivers an absolute masterclass on the jab, the most important punch in boxing. The jab can be used offensively and defensively. The jab allows you to dictate the range and pace of a fight. It can be used to cut someone, tire them […]

Knee Ride for Self Defense

How to Control Your Attacker with the Knee Ride Position

The knee ride is the most soul-crushing position in all of jiu-jitsu and is one of the most important tools in your self defense toolbox! This position – also known as a knee mount or knee on belly – puts HUGE pressure on your opponent, which gives you tons of submission opportunities because of all […]

How to Pass the Guard When Your Opponent Can Kick You

How to Pass the Guard When Your Opponent Can Kick You

If you’re approaching someone who is flat on their back with their knees pulled in to their chest be very, very careful.  It’s a sign that the other guy could have some training and might be planning to kick your teeth down your throat as soon as you close the distance. This is a legit […]

I accidentally followed the advice of a mini-mall ninja master

I’m limping around right now because of a torn groin.  It’s not serious; it’ll heal up, but it’s my own damn fault. You see, I had just walked into the dojo when someone asked me how much distance you can cover with a jumping front kick. “Show, don’t tell,” I responded and launched myself across […]

Recent Articles

  • How to Throw the Jab, The Most Important Punch in Boxing
  • How to Control Your Attacker with the Knee Ride Position
  • How to Pass the Guard When Your Opponent Can Kick You
  • I accidentally followed the advice of a mini-mall ninja master
  • Kicking from the Ground – How to Do It Properly!

ARTICLE INDEX

  • Advanced Tutorials (2)
  • Conditioning (13)
  • Featured (125)
  • Firearms (3)
  • Grappling (46)
  • Lethal Force (7)
  • Martial Arts Mythbusting (8)
  • Mindset (23)
  • Product Reviews (2)
  • Self Defense Basics (96)
  • Self Defense Tutorials (7)
  • Striking (55)
  • Weapons (19)

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