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About Us

This site is run by Stephan Kesting and Eva S.

Stephan Kesting has a lengthy career in martial arts, spanning several decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Stephan Kesting

Eva S. became interested in self defense through her travels in various parts of the world where she encountered wildly unpredictable situations.  She was a competitive shooter and has trained in boxing, kickboxing, and Brazilian Jiu-Jitsu.

Eva’s primary focus is on the particular defense problems and solutions that work for women.

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SELF DEFENSE TUTORIALS

Detailed Self Defense Tutorials coming soon - click here for more info

Recent Articles

Back Pain from Martial Arts Training

Back Pain from Martial Arts Training

Almost every martial artist experiences back pain at some point in their training. It hurts like hell and brings your training to a screeching halt. And in the worst case some people are even permanently sidelined by it. Understanding what’s causing your pain, changing your movement patterns to prevent it, and implementing ‘spinal hygiene’ so […]

Kime in Martial Arts is Mostly a Bad Idea…

Kime in Martial Arts is Mostly a Bad Idea…

The idea of ‘Kime’ is very widespread in Japanese martial arts like Karate, and is also found in Okinawan and Chinese Martial Arts. While the term can be translated as ‘intent’ or ‘decision’ the truth is that, most of the time, it’s used to describe that robot-like freezing used all the time in kata and […]

The Trap of Placating Your Ego with Terrible Form

The Trap of Placating Your Ego with Terrible Form

Over 40 years of martial arts training I figure I’ve done something like 500,000 pushups. Practice makes perfect, so with that many reps under my belt you’d probably think I’d be good at them, right? Sadly the answer is a resounding “No!” Or, more precisely, the answer is “Not right now” You see, 9 months […]

The Most Fierce Improvised Weapon – The Scythe!

The Most Fierce Improvised Weapon – The Scythe!

I recently came across one of the cooler martial arts videos I’ve seen in a while. In this video a couple of Dutch Historical European Martial Arts practitioners demonstrate scythe techniques. The techniques they’re showing come from German martial arts manual written in the 1500’s. The large hooked blade, very pointy tip, and offset handles […]

Recent Articles

  • Back Pain from Martial Arts Training
  • Kime in Martial Arts is Mostly a Bad Idea…
  • The Trap of Placating Your Ego with Terrible Form
  • The Most Fierce Improvised Weapon – The Scythe!
  • How Hard Should You Go In Sparring?

ARTICLE INDEX

  • Advanced Tutorials (2)
  • Conditioning (7)
  • Featured (103)
  • Firearms (2)
  • Grappling (39)
  • Lethal Force (6)
  • Martial Arts Mythbusting (6)
  • Mindset (18)
  • Product Reviews (2)
  • Self Defense Basics (84)
  • Self Defense Tutorials (5)
  • Striking (47)
  • Weapons (16)

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