Contact Self Defense Tutorials

Or, Contact Us By Email

Our email address is the name of this site (all one word, no commas, no spaces, no hyphens) followed by @gmail.com.

Or, Contact Us By Snailmail

You can send old fashioned letters and gifts to us at

Self Defense Tutorials
28571 – 4367 Hastings Street
Burnaby BC V5C 6J4
Canada

Thanks!

Stephan Kesting and the SDT team

Comments

The BJJ Guard for Self Defense… on Your Phone!

I’ve just released the Self Defense Guard as a 2 module instructional for iPhone and Android. It covers the techniques and strategies from the bottom of guard that are most useful in a real fight. From defending yourself against strikes, to getting back to your feet, to choking your opponent out or sweeping him and […]

BJJ in a Streetfight, the Merciful Option

Adam Nadow is a Machado jiu-jitsu black belt and he was recently attacked in the street by a mentally unstable individual. He used his BJJ training to defend himself and control his attacker until the police arrived. He used a rear naked choke and a bow and arrow lapel choke to control his opponent (and […]

A Great Ground and Pound Drill

Here’s a really interesting MMA drill with a TON of applications for self defense… It’s features Greg Nelson who has coached 3 different fighters to UFC championships (Dave Menne, Sean Sherk and Brock Lesnar) and has also done a ton of work with law enforcement and the military. Anyway, here’s video I think you should […]

The Battle to Functionalize Traditional Martial Arts, with Dr Mark Cheng

It was a pleasure to talk with Dr Mark Cheng on my podcast today (The Strenuous Life Podcast). Mark is a lifelong Tai Chi practitioner who was featured in Tim Ferris’s 4 Hour Body book and created the Tai Chen warmup and movement awareness training training for the P90X people. But he’s also done a […]

Contact Self Defense Tutorials

Go Shopping

Other Great Sites

Resources