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Self Defense Tutorials
28571 – 4367 Hastings Street
Burnaby BC V5C 6J4
Canada

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Stephan Kesting and the SDT team

Comments

Kickboxing Sparring without Brain Damage

There’s a fundamental problem with learning kickboxing… On the one hand, to get good at it and know that your techniques will work under pressure you HAVE to spar. On the other hand, it’s undeniable now that repeated shots to the head are no good at all for your brain. Everyone has heard of punch […]

What’s In the Precision Kickboxing Masterclass?

As you may know, I’ve just released The Precision Kickboxing Masterclass. It’s an 8 hour long deep dive into the techniques, combinations, defenses, counters, drills, training methods and fight strategies of modern kickboxing. It’s a surgical approach to taking your opponent apart in the striking realm, delivered by Coach Ritchie Yip who has been teaching […]

A Great Reaction Time Drill

Everybody wants faster reaction times. The best fighters in the world make their opponents look like they’re in slow motion, and a large part of that is having the ability to choose exactly the right technique at exactly the right time. Those reflexes aren’t magic. They can be trained, drilled, improved. Today we’re going to […]

Pressure Points for Self Defense

In more than 35 years of training I’ve been hurt many times by pressure point attacks. Instructors and training partners have poked, prodded, gouged, and pressed their way into many nerve clusters all over my body. These pressure point attacks hurt like hell when someone shows them to you, but you’d be a fool to […]

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