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Self Defense Tutorials
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Stephan Kesting and the SDT team

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Self Defense Guard Volume 1-1

Self Defense Guard, with Stephan Kesting Self Defense Guard Volume 1-1 Volume 1 Self Defense Guard Volume 1-1 – YOU ARE HERE Self Defense Guard Volume 1-2 Self Defense Guard Volume 1-3 Self Defense Guard Volume 1-4 Volume 2 Introduction: Self Defense Philosophy and Training Shin Shield Distance Control to Standing in Base Guillotine Choke vs Grab […]

How Different Martial Arts Exhale While Striking

It’s amazing how many different martial arts use a grunt/yell when they strike. Of course many systems of karate has their Kiai, which is expressed as a ‘Heeaht’, ‘Hyah’ or ‘Aiight!’ Very similar vocalisations are used in traditional Japanese ju-jutsu (like in the first 12 seconds of this Armbar vs a Knife video on Youtube). […]

Escaping One of the Worst Positions for Ground and Pound

The ground and pound strategy in MMA is one that relies on getting on top, staying on top, and then beating your opponent into unconsciousness with your fists, forearms and elbows. In other words, it’s a slightly more sophisticated version of your basic street fighter’s approach to groundfighting… One of the worst ground and pound […]

Critical Weapon Drills: Double Stick Sinawali

To be a complete martial artist you need to be semi-familiar with how to handle weapons, including sticks, knives, flexible weapons, firearms, etc. After all, if you end up in a serious confrontation and there’s a tool handy then you’d be a fool to duke it out empty handed. To help you with becoming better […]

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