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Self Defense Tutorials
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Stephan Kesting and the SDT team

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How to Make the Jab More Powerful

Many great boxing coaches and trainers consider the jab the most important punch in boxing. The jab is a non-commital punch used as range finder, a defensive tool, a probe for finding openings and a way to set up your strongest shots. It’s a fast and non-telegraphic, but the problem is that the conventional jab […]

Which Martial Art is Best? Why Context Is Everything…

“Which martial art is best?” Ah, the old argument that never dies… I really like what Dan Inosanto told me once. Back when he was a paratrooper with the 101st Airborne there was a lot of rivalry between the soldiers who trained in the martial arts. Some thought that boxing was the best, others argued […]

BJJ Punch Defense Using a T Shirt Grip

I’ve said it many times… BJJ is a great sport, a fun fitness activity and a fantastic way to make friends, but at it’s core it’s a martial art! And one of the things that ‘martial art’ means is being able to defend against punches. And one of the most important places to defend punches […]

19 Ways to Counter the Right Cross, and the ‘Triple H Formula’ for Punch Defense

The right cross to the face is one of the most powerful attacks in boxing and kickboxing. It’s relatively non-telegraphic but still has the power to knock you out and leave you drooling on the floor. So you absolutely need to know multiple effective counters to the right cross. Boxing and kickboxing coach Ritchie Yip has a […]

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