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Self Defense Tutorials
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A Super-Simple 3 Part Formula for Defense in Standup Sparring

Standup sparring can be really overwhelming sometimes, especially if you’re new at it. There are punches and kicks flying at you from every direction and every angle. There’s so much to keep track of, and so many things you need to do, that you don’t even know where to start. Fortunately there are ways to simplify […]

Does Training in Kung Fu Forms and Karate Kata Actually Work?

I trained in a LOT of traditional systems back in the day, including some forms of Karate and many styles of Kung Fu. (Hung Gar, Northern Shaolin, Wing Chun, Southern Crane, Tai Chi, Hsing I, and Shotokan Karate to name a few.) Kata and Forms were important components of that training, sometimes to the exclusion […]

Muay Thai Clinch in a Streetfight

Two of the most powerful strikes you can throw in a streetfight at close range come from the Muay Thai clinch. The first big weapon from the clinch is the knee. The knee strike the one of the most powerful shots you can throw and uses a relatively tough part of your own body. (Unlike […]

The Power of the Front Kick!

The front kick is one of the very first kicks most people learn in the martial arts. And that’s for good reason: it’s effective but also not that tough to learn – it’s the low hanging fruit of the kicking world. But it can also be a very, very sophisticated technique; just look at how […]

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