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Self Defense Tutorials
28571 – 4367 Hastings Street
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Stephan Kesting and the SDT team

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Fighting in the UFC and Inside Your Head, with Eliot Marshall

Eliot Marshall is BJJ black belt and a former professional mixed MMA fighter who also appeared in Season 8 of The Ultimate Fighter show. In today’s episode of my podcast (The Strenuous Life Podcast) we talk about how to run a successful BJJ school, the financial incentive structures in MMA fight teams, the physical and mental attributes you […]

The Simplest Guard Pass for Self Defense and MMA

In the old days, two guys fighting would typically back up, square off, and swing for the fences until one of them went down. The whole idea of taking the fight to the ground, passing the guard, securing a good position, and using ground and pound to finish a fight or set up a submission […]

The Perfect Head Positioning for a Headbutt KO

The headbutt is an incredibly vicious and effective way to KO someone in a self defense situation even though it’s illegal in most martial arts. But if you use it incorrectly you can hurt yourself as badly as your opponent. So it’s worth thinking about how to do it properly! How NOT to Headbutt! The […]

The BJJ Guard for Self Defense… on Your Phone!

I’ve just released the Self Defense Guard as a 2 module instructional for iPhone and Android. It covers the techniques and strategies from the bottom of guard that are most useful in a real fight. From defending yourself against strikes, to getting back to your feet, to choking your opponent out or sweeping him and […]

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