• HOME
  • ONLINE TRAINING
  • JOIN US
  • CONTACT US

Self Defense Tutorials

Learn self-defense quickly and efficiently

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

A Great Ground and Pound Drill

December 29, 2018 By Self Defense Tutorials

A Great Ground and Pound Drill

Here's a really interesting MMA drill with a TON of applications for self defense... It's features Greg Nelson who has coached 3 different fighters to UFC championships (Dave Menne, Sean Sherk and Brock Lesnar) and has also done a ton of work with law enforcement and the military. Anyway, here's video I think you should watch. The ground and pound section is mostly in … [Read more...]

Review of “The Gift of Fear” by Gavin De Becker

December 14, 2016 By Eva S

This book has remained one of the most widely read books on violence since it was published more than two decades ago. So why should you read it? Gavin De Becker is one of the leading experts in security and violence prevention in America. No, not just because he has a website that says so. He designed the threat identification system that is currently used in America to … [Read more...]

Sign Up For Our Newsletter

SELF DEFENSE TUTORIALS

Detailed Self Defense Tutorials coming soon - click here for more info

Recent Articles

Fighting in the UFC and Inside Your Head, with Eliot Marshall

Fighting in the UFC and Inside Your Head, with Eliot Marshall

Eliot Marshall is BJJ black belt and a former professional mixed MMA fighter who also appeared in Season 8 of The Ultimate Fighter show. In today’s episode of my podcast (The Strenuous Life Podcast) we talk about how to run a successful BJJ school, the financial incentive structures in MMA fight teams, the physical and mental attributes you […]

The Simplest Guard Pass for Self Defense and MMA

The Simplest Guard Pass for Self Defense and MMA

In the old days, two guys fighting would typically back up, square off, and swing for the fences until one of them went down. The whole idea of taking the fight to the ground, passing the guard, securing a good position, and using ground and pound to finish a fight or set up a submission […]

The Perfect Head Positioning for a Headbutt KO

The Perfect Head Positioning for a Headbutt KO

The headbutt is an incredibly vicious and effective way to KO someone in a self defense situation even though it’s illegal in most martial arts. But if you use it incorrectly you can hurt yourself as badly as your opponent.  So it’s worth thinking about how to do it properly! How NOT to Headbutt! The […]

The BJJ Guard for Self Defense… on Your Phone!

The BJJ Guard for Self Defense… on Your Phone!

I’ve just released the Self Defense Guard as a 2 module instructional for iPhone and Android. It covers the techniques and strategies from the bottom of guard that are most useful in a real fight.  From defending yourself against strikes, to getting back to your feet, to choking your opponent out or sweeping him and […]

Recent Articles

  • Fighting in the UFC and Inside Your Head, with Eliot Marshall
  • The Simplest Guard Pass for Self Defense and MMA
  • The Perfect Head Positioning for a Headbutt KO
  • The BJJ Guard for Self Defense… on Your Phone!
  • BJJ in a Streetfight, the Merciful Option

ARTICLE INDEX

  • Advanced Tutorials (2)
  • Conditioning (4)
  • Featured (86)
  • Firearms (1)
  • Grappling (30)
  • Lethal Force (5)
  • Mindset (16)
  • Product Reviews (2)
  • Self Defense Basics (70)
  • Self Defense Tutorials (5)
  • Striking (37)
  • Weapons (14)

Go Shopping

Self Defense Products on Amazon

Other Great Sites

Grapplearts

Resources

Striking
Grappling
Weapons
Mindset
About Us
Privacy Policy
Contact Us
©Stephan Kesting, All Rights Reserved